Cauliflower Breakfast Sandwich
Instructions
2 cups riced cauliflower
1 scoop No Whey, pea protein powder
1/2 cup almond flour
2 large eggs
1/2 t sea salt
1/2 t turmeric
1/4 t black pepper
For Sandwich:
1 egg per muffin
1 strip of bacon per muffin, cooked
4-5 slices of avocado per muffin
Instructions
- Preheat oven to 400°F
- In a large mixing bowl, combine riced cauliflower, protein powder, eggs and almond flour until well moistened.
- Sprinkle in turmeric, pepper and sea salt, and stir well.
- I used my hamburger bun pan to cook the cauliflower muffins. Bake 20 minutes.
- In the meantime, prepare toppings for sandwich. Cook the egg and the bacon to your liking, and slice the avocado.
- Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top.
- Enjoy!
Chocolate protein bars
Ingredients
1 cup of gluten free old-fashioned oats
1 scoop of No Whey – pea protein powder
2 TBSPS Cocoa powder
2 tablespoons of chia seeds
.5 cup of unsweetened almond milk
1 cup of almond butter
3 tablespoons of honey or 1 tsp liquid stevia
Instructions
- Add all ingredients to the bowl and mix well.
- Line a 8×8 pan with parchment paper and press the mixture evenly in the pan.
3.Freeze for at least 15 minutes. Cut into bars [I made 8].
- Store in an air-tight container in your freezer or fridge for up to one week.
- Enjoy!