Site icon Melissa Metcalf Le Roy

2018 Week 5 Cauliflower Breakfast Sandwich

Instructions 

2 cups riced cauliflower 

1 scoop No Whey, pea protein powder 

1/2 cup almond flour

2 large eggs

1/2 t sea salt

1/2 t turmeric

1/4 t black pepper

For Sandwich:

1 egg per muffin

1 strip of bacon per muffin, cooked

4-5 slices of avocado per muffin

Instructions 

  1. Preheat oven to 400°F
  2. In a large mixing bowl, combine riced cauliflower, protein powder, eggs and  almond flour until well moistened.
  3. Sprinkle in turmeric, pepper and sea salt, and stir well.
  4. I used my hamburger bun pan to cook the cauliflower muffins.  Bake 20 minutes.
  5. In the meantime, prepare toppings for sandwich. Cook the egg and the bacon to your liking, and slice the avocado.
  6. Remove cauliflower muffins from oven and cool 5 minutes. Add toppings on one half and place another muffin on top.
  7. Enjoy! 
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