2017 Week 4 – The menu for the coming week! #MyTrainerMelissa Foothills Wellness Center
Monday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Chicken and Butternut Squash
Tuesday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)
Dinner – Chicken with Pepperoni Pasta Sauce
Wednesday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Garlic & Herb Chicken Dumplings
Thursday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)
Dinner – On the road teaching
Friday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday)
Dinner – On the road teaching
Saturday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Dinner out with the family after niece’s cheerleading
Sunday
Breakfast – Salmon Frittata’s (make ahead on Sunday afternoon)
Snack – Banana bread protein bars (make ahead on Sunday afternoon)
Lunch – Kale & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Balsamic Steak au Poivre