Site icon Melissa Metcalf Le Roy

2019 Week 41 Grilled Sesame Chicken

Ingredients

1/4 cup water or stock

1/4 cup reduced sodium soy sauce

1/4 cup honey

1/4 teaspoon red pepper flakes

1 tablespoon sesame oil

2-4 Chicken breasts

Instructions

  1. In a bowl whisk together 1 all the ingredients.
  2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
  3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
  4. Place the bag in the freezer.
  5. Place the bag in the refrigerator the night before to allow it to defrost.
  6. Grill chicken until cooked through.
  7. Enjoy!
Exit mobile version