Site icon Melissa Metcalf Le Roy

2019 Week 33 Crockpot Cuban Flank Steak

Ingredients

2 large onions, cut into thin wedges

1 1/4 teaspoons ground cumin

1 1/4 teaspoons ground black pepper

1 1/4teaspoons granulated garlic

1 1/4 teaspoons onion powder

1 1/4 teaspoons dried oregano, crushed

1 teaspoon crushed red pepper

1/2 teaspoon salt

1 2 pound beef flank steak

1 1/4 cups low-sodium beef broth

⅓ cup lime juice

Directions

  1. Place onions in a 3-1/2- or 4-quart slow cooker. In a small bowl combine cumin, black pepper, garlic, onion powder, oregano, red pepper, and salt.
  2. Cut meat crosswise into four pieces. Rub spice mixture evenly over all sides of meat pieces. Pour beef broth and lime juice into slow cooker. Add meat to cooker.
  3. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Transfer meat to a cutting board. Use two forks to pull meat into coarse shreds. Return meat to cooker; keep warm.

Recipe adapted from Better Homes and Gardens 

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