Site icon Melissa Metcalf Le Roy

2019 Week 32 Grilled Korean Chicken

Ingredients 

• 1/2 cup Asian pear puree or juice

• 1/4 cup low-sodium soy sauce 

• 2 tablespoons brown sugar

• 2 tablespoons peanut oil (or olive oil)

• 1 teaspoon toasted sesame oil

• 1/2 teaspoon each: garlic powder and ground ginger

• optional: 1 teaspoon toasted sesame seeds, 1 tablespoon thinly-sliced scallions

Instructions

  1. In a bowl whisk together 1 all the ingredients.
  2. Add chicken to a large zip-top bag. Pour the marinade over the chicken.
  3. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to make sure all chicken is covered in marinade.
  4. Place the bag in the freezer.
  5. Place the bag in the refrigerator the night before to allow it to defrost. 
  6. Grill chicken until cooked through.
  7. Enjoy! 
Exit mobile version