2019 Week 10 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday)
Dinner – Cilantro/Lime Grilled Chicken
Tuesday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday)
Dinner – Sweet Chili grilled pork chops
Wednesday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday)
Dinner – Grilled Jerk Chicken
Thursday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday)
Dinner – Dinner with friends
Friday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday
Dinner – Chipotle Lime Grilled Steak
Saturday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday
Dinner – Nonprofit Fundraising Gala
Sunday
Breakfast – Breakfast Sandwiches (make ahead on Sunday afternoon)
Snack – Protein bar (trying a new bar from Bob’s Red Mill)
Lunch – Sandwiches (make ahead on Sunday
Dinner – Lemon Pepper Chicken pasta