2018 Week 36 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Waffled Pizza Dippers
Tuesday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Grilled Turkey Burgers
Wednesday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Grilled chicken and squash
Thursday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Grilled chili rubbed chicken and asparagus
Friday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Grilled steak fajitas skewers
Saturday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – Blackened Chicken Alfredo with Keto garlic bread
Sunday
Breakfast – Sausage and goat cheese Egg Bake (make ahead on Sunday afternoon)
Snack – Vanilla plum protein balls (make ahead on Sunday afternoon)
Lunch – Simple Mason Jar Salad with honey/mustard dressing (make ahead on Sunday)
Dinner – leftovers