2018 Week 28 Grilled dry rub chicken

Ingredients 

1 cup coconut sugar

1/4 cup sea salt

.5 TBSP ground oregano

.5 TBSP ground basil

1.5 TBSP lemon pepper

1 tsp garlic powder

2.5 TBSP onion powder

.5 TBSP paprika

.5 TBSP chili powder

1 tsp ground mustard

1 tsp pepper

1 tsp cayenne pepper

1-2 TBSP extra virgin olive oil 

1 lb chicken breast or thighs 

Instructions 

1. Massage chicken with olive oil. 
2. Sprinkle dry rub on both side of chicken. 
3. Grill until cooked through out. 

https://wlos.com/community/carolina-kitchen/carolina-moment-grilled-dry-rub-meat