2018 Week 23 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Herb Strata (make ahead on Sunday afternoon)
Snack – Coconut protein bars (make ahead on Sunday afternoon)
Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday)
Dinner – Jerk Chicken
Tuesday
Breakfast – Herb Strata (make ahead on Sunday afternoon)
Snack – Coconut protein bars (make ahead on Sunday afternoon)
Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday)
Dinner – Grilled brined pork
Wednesday
Breakfast – Herb Strata (make ahead on Sunday afternoon)
Snack – Coconut protein bars (make ahead on Sunday afternoon)
Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday)
Dinner – Grilled marinated steak
Thursday
Breakfast – Herb Strata (make ahead on Sunday afternoon)
Snack – Coconut protein bars (make ahead on Sunday afternoon)
Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday)
Dinner – Balsamic Glazed Mediterranean Chicken Bake
Friday
Breakfast – Herb Strata (make ahead on Sunday afternoon)
Snack – Coconut protein bars (make ahead on Sunday afternoon)
Lunch – Chicken Salad with sunflower/sesame crackers (make ahead on Sunday)
Dinner – on the road
Saturday & Sunday
Out of town
Sunday Dinner – Grilled Marinated Chicken