2017 Week 40 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – Armenian grilled chicken
Tuesday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday) Dijon Grilled Salmon
Wednesday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – Grilled Bacon Wrapped Chicken
Thursday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – Grilled Caribbean Jerk Chicken
Friday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – Crockpot Lasagna
Saturday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – out with friends
Sunday
Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon)
Snack – Lemon Chia protein balls (make ahead on Sunday afternoon)
Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday)
Dinner – leftovers.
** For those of you located in WNC & Upstate SC I will have a cooking demo at my house Sunday at 4pm. Please message me for details. **