Site icon Melissa Metcalf Le Roy

Week 17 Jerk Chicken

Ingredients

2 Chicken breast 

1 teaspoon dried thyme leaves

1 teaspoon ground allspice

2 tablespoon coconut sugar

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 tablespoon garlic powder

1/4 teaspoon cinnamon

1/4 teaspoon cayenne

2 tablespoon olive oil

2 tablespoon lime juice

Directions 

  1. Combine all ingredients except water in a freezer bag.  Turn to coat chicken. 
  2. Freeze or refrigerate overnight. 
  3. Grill or bake in a 425 degree oven for 20-30 or until chicken is done. 
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