2017 Week 5 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter
Monday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Left overs from Carolina Kitchen Live segment on Sunday 1.29.17 (make ahead on Sunday)
Dinner – Crockpot Chicken, potatoes and green beans
Tuesday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Left overs from Carolina Kitchen Live segment on Sunday 1.29.17 (make ahead on Sunday)
Dinner – Dinner with friends
Wednesday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Tangy roast beef sandwiches on GF Bread (make ahead on Sunday)
Dinner – Skillet chicken with roasted carrots
Thursday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Tangy roast beef sandwiches on GF Bread (make ahead on Sunday)
Dinner – One skillet chicken, zucchini and prosciutto
Friday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Tangy roast beef sandwiches on GF Bread (make ahead on Sunday)
Dinner – Out with friends
Saturday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Tangy roast beef sandwiches on GF Bread (make ahead on Sunday)
Dinner – Niece’s Birthday party
Sunday
Breakfast – Three cheese soufflés (make ahead on Sunday afternoon)
Snack – Coconut protein snowballs (make ahead on Sunday afternoon)
Lunch – Tangy roast beef sandwiches on GF Bread (make ahead on Sunday)
Dinner – Prosciutto Wrapped Chicken